![words-on-health - Stress](images/woh-graphic-med-stress.jpg)
![words-on-health-Stress](images/words-on-health-stress.png)
Dealing with Stress
Techniques to deal with chronic stress.
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Update: This leaflet was written some time ago and the advice still stands, but to deal with stress and anxiety that is chronic and debilitating I recommend cognitive behavioural therapy. I practise a type of CBT called Rational Emotive Behaviour Therapy. You can read more about my approach here.
![words-on-health-Mar-10](images/words-on-health-Jan-15.png)
Beating the winter blues
Get through the dark winter months with some dietary pick-me-ups...
![words-on-health-Apr-12](images/words-on-health-Apr-12.png)
Hay fever – What's the alternative?
A medical herbalist's approach to treating allergies and hay fever.
![words-on-health-Dec-11](images/words-on-health-Dec-11.png)
After the party
Restore your health after the excesses of the party season, plus some make-your-own gift ideas.
![words-on-health-Aug-11](images/words-on-health-Aug-11.png)
Survive the Summer
Make your own insect repellent, cooling spritzers and bath bags, tips on kitchen first aid, and summer picnic recipes.